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Now Open and Accepting Clients in Santa Clara!
Transform Your Body While Regulating Your Nervous System!
Get Leaner, Stronger, More Centered Without Overwhelm, Injury, or Burnout!
INTRODUCING The Mind · Body · Breath Transformation
An integrated training system that combines strength coaching, breathwork, & mindset work, for busy people who want real, lasting transformation.
Apply Now for Coaching or Transformation Training
Recognized Bay Area Trainer
100's of Transformations
Many clients lose 30+ pounds
You’ve tried workouts, diets, apps, and yet you still feel:
- Stiff, low-energy, and disconnected in your body
- Burned out, stuck in motivation cycles, or carrying physical tension
- Successful in life, but out of alignment with your own well-being
This isn’t about failing harder—it’s about training smarter, with alignment in mind, body, and breath.
No pressure. Let’s assess your goals, pains, and readiness for real change.
The System: Mind · Body · Breath
You’ve tried band-aids and temporary fixes. But transformation requires alignment—mind, body, breath.
BODY
Build functional strength that supports real-world movement—so you're less sore, less burned out, and more capable.
MIND
Unlock clarity, focus, and belief-forming confidence—so that work empowers you instead of draining you.
BREATH
Train your breath to improve recovery, elevate energy, and calm your nervous system—without caffeine or supplements.
These are not borrowed tactics—they are the result of Manny Zionaire’s 15+ years guiding thousands through transformation.
What You Get After Submitting
By submitting the form, you’ll:
- Get a personalized, no-cost consultation with Manny
- Receive clarity on how alignment (mind, body, breath) shapes lasting transformation
- Walk away with at least one actionable strategy
Who is this for?
- Craves lasting results, not just temporary fixes—ready to see change in your body and maintain it.
- Feels stiff, sluggish, or out of sync, drained by long hours sitting or disconnected from your movement.
- Experiences persistent aches—lower back tension, tight hips, achy shoulders—and knows it’s time to feel good again.
- Burns the candle at both ends, juggling success in work and life, yet secretly craving a body that feels as aligned as your mind.
- Struggles to stick with workouts, habits, or diets—even when you know exactly what to do.
- Wants confidence that comes from within—to look better, feel strong, and regain control of your health and energy.
- Is overwhelmed by burnout, overwhelm, or self-doubt, stuck in a frustrating cycle of starting over.
- Wants more than just exercise routines—you want a thoughtful, strategic, and soulful path to transformation.
Meet The Founder
Manny Zionaire
Manny Zionaire is the founder of Transformation Training: Mind · Body · Breath, a breakthrough method rooted in strength, breathwork, and nervous system regulation. With over 15 years of hands-on experience, Manny has coached hundreds of clients—from professional athletes and executives to busy parents and everyday high performers.
Previously known as SOZOFIT, Manny’s coaching business built a strong reputation across the Bay Area for delivering real, lasting results. If you’ve read a review about SOZOFIT, you’ve already seen the impact of his coaching firsthand.
Now under the new name Transformation Training, Manny has evolved his method to go deeper—focusing not just on physical fitness, but on helping clients reset their nervous system, reduce stress, and build sustainable strength from the inside out.
“When you train the breath, you train the nervous system. That’s where real endurance, calm, and lasting transformation begins.”
Real Results Real People
Bay Area Leaders Trust Manny And His Methods - "30 lbs down", "confidence back", "nervous system steady".
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